Tuesday, October 18, 2016

Reasons to hire a St. Louis Health Coach

The modern day lifestyle is very interesting, enjoyable and challenging. Have you ever given it a serious thought? Or to the reasons why it might just be a good idea for everyone to hire a certified health coach in St. Louis? Well, most of us haven’t!

When ill, we consult a doctor but with some common ailments becoming a part of our everyday lives, a need was felt to find an easy way out.

Chronic diseases like obesity, hyper tension and diabetes can create havoc in any individual’s life. They are very common but are not life threatening. Yet, you cannot ignore them. So, what exactly is the way out?

This is where a certified health coach comes into the picture. Health coaching is the imparting of necessary education to patients for self health management. Health coaching has been found useful in cases of ‘lifestyle diseases’ like obesity, hyper tension and diabetes as also other ailments.

 St. Louis Health Coach Phone Location
 Change Inc. A Counseling Company 314-669-6642 St. Louis City
 Kelly O'Donnell LCSW 314-643-8224 West County
 Pure Nourishment 314-570-1968 Webster Groves
 Pyramid Health Coaching 314-313-5892 St. Louis County
 St. Louis Health Coaching 314-753-7022 St. Louis County
 Valerie Thomure  St. Louis City

A St. Louis health coach an expert on wellness who acts as a mentor to motivate individuals to inculcate positive health choices. As each individual is unique in himself with his unique constitution, lifestyle, habits, likings etc., a certified health coach has to deal with diverse groups of people and individuals. He is educated, trained and equipped to do so.

Reasons why it might just be a good idea for everyone to hire a certified health coach:

I can’t do it on my own – If I could, I would have already done it.

The ailments can’t be simply wished away – Unless I do ‘something’ about it, it just wouldn’t go away or even diminish.

An expert can help – A certified STL health coach can put me on the right track and after the initial help, I can take on.

Too much medication has its own side effects – With a little bit of guidance, I can reduce my dependence on medicines.

Not too difficult – With the mentoring by a certified health coach, it’s quite simple and easy.
Each individual is different – With a personal certified health coach, I am assured of a diet and exercise regime which suits me personally instead of a common schedule.

Relationships, exercise and spirituality – The experts are trained to suitably cover all these aspects also for a truly balance approach.

I think it’s time I thought of the reasons why it might be a good idea to hire a certified health coach for myself and feel my best through simple food and lifestyle changes which are in tune with my temperament.

This info is reprinted courtesy of STL Health